Anxiety & Depression: a chat

I’m trying to be more open about my battle with mental health. It’s made me feel so much more connected to you all and relate to you in ways we never have before. When I tour and meet you in person so many of you have been so candid with me about your own battles and journeys. Your bravery made me brave enough to share my own story. To further the conversation around mental health I asked my college friend to come over and talk about some of his own struggles with anxiety and depression. It’s wild because he’s someone I never thought would have “those kinds of problems” and it gave me such a sense of relief to know I wasn’t alone. You would be amazed at how many people deal with these things but never talk about them. You truly have no idea what’s going on in someone’s head and people like myself have gotten great at masking it. I’ve learned that just taking about it makes me feel so much better, less crazy, and capable of surviving. I hope you all enjoy this video! Please let me know if you want more videos like these and thank you for allowing me to be so raw and real with you all. 

Love, 

Caleb